I am doing a lot of processing with EMDR with my psychologist. It has brought up some things I wasn’t expecting. Including a core trauma memory. This has been weighing on my subconscious while it is healing and processing. It is a difficult process. It is affecting my sleep as my brain runs through everything while I am asleep and not distracted. My days I am exhausted as I process. I know doing this work is important in my healing process. But somedays it is too much.