Music Therapy

Music has been my quiet healer for as long as I can remember. In this reflective piece, I explore how playlists, rhythm, and sound have supported my emotional wellbeing, regulated my nervous system, and helped me process joy, grief, and transformation. From cassette tapes to curated Spotify moods, this post is a personal journey into music as therapy, reminding us that sometimes healing begins with a song. 🎧✨